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LeeAnn Bates

LeeAnn Bates

December 31, 2012: It’s that time of year when everyone makes resolutions to get in shape and lose weight. How much are you willing to do to achieve that goal? Well, I’m willing to travel approximately 100 miles a day to work out. In October 2012 I even purchased a new car that gets better gas mileage to make that commute more affordable (anybody need a 2006 Nissan Pathfinder??). The reason that I’m willing to make those types of sacrifices is that CrossFit works. I’m addicted and I love it!

CrossFit was something that I...

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Frank Abene

Frank Abene

How did I get here?

Well, when I retired nearly 12 years ago, I decided to take up a hobby that would be fun and healthy: Running.  I have thoroughly enjoyed the daily running as well as weekend races.  I also started bike riding and participated in numerous running and biking races; also great fun.  Then I branched out farther and did some obstacle course races; more fun.

So, in 2011, after meeting Brad McKee, I heard of his challenge… The Crucible.  I felt I was reasonably fit and could handle whatever came...

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Kim Walker

Kim Walker

I’ve had many opportunities to share my ‘story’ with people who needed some help/motivation/inspiration. I find it incredibly odd that people come to ME for this when I clearly still have a long way to go but if this helps someone well then that’s simply amazing and fantastic! I believe God uses all of us in many different ways and I’m happy to share. So I’m writing this here in case I need to share more often – I can just share this note!

I tend to be a bit long-winded and my husband...

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